Journal

There are a lot of different terms used in relation to eating, disordered eating and eating in recovery. Often, they are used synonymously but they don’t always actually mean the same thing. Sometimes it can be helpful to appreciate the different meaning because they will speak to different stages of behaviour and readiness.

All the following approaches to eating may be the best choice at a different point in recovery – there is no one that trumps another. There is also rarely linear progres...